It causes several fatal illnesses that must be avoided. Hey mothers out there, sign up now and thank me later :) - BY Priya Rathore, The best thing that happened to me as a mother is me signing up with them for my two sweet little munchkin's needs. Plum also contains tannins and organic acids, pectins and antioxidants, calcium and phosphorus, iron and vitamins of groups A and C. . During pregnancy, mothers should aware about what fruits they should consume and what fruits they should avoid. 2. Therefore, you must avoid this condition. And, of course, eating a little bit of sweetened fruit during your pregnancy is the best way to help balance your body and avoid the potential negative effects of later pregnancy growth. To avoid getting GD, you need to ensure that your diet consists of foods with a low glycemic index. Juice the plums and make popsicles out of them for a quick cold shot. Commercially produced sour cream is the most common, because pasteurized means it is safe and healthy for pregnant women to consume. Plums have high iron content, making them excellent sources for combating anemia, which is common during pregnancy. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones. Increase your water intake by adding a plum or two to a bottle of water, thus adding flavor to it. Adding plums in your routine pregnancy diet could be beneficial. Consumption of plums helps in preventing and treating constipation. This information is for educational purposes only and not a substitution for professional health services. It moderates blood pressure. Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. Check with your doctor for any doubts regarding eating plums during pregnancy. Also, phenols, other beneficial compounds from plums, protect the natural layer of fat which make up the human brain. The vitamin C in plums helps your body heal, build muscle, and form blood vessels. Jamun fruit includes high quantities of iron and vitamin C, that help in improving your hemoglobin count significantly during . When you are in need of a little moisture, just turn on the humidifier and use it as a Sleeping Mask to help prevent eye bags and retain moisture. High blood pressure during pregnancy is common and can lead to preeclampsia. Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy, and most pregnant women develop this condition. Published: November 27, 2022 | Last Updated on: November 29, 2022 Magnesium has significant role in relaxing the muscles, so early contraction could be prevented. Get A Memory Boost 5. Gestational diabetes is a very common health complication that comes with pregnancy. You may take plums as one of the servings; two plums make one serving. Plums are luscious. Plums or prunes can be a healthy snack or a tasty and nutritious addition to your pregnancy meals when taken cautiously. Is It Safe To Drink Decaf Tea During Pregnancy? Then she worked as a nutrition faculty and clinical nutrition coach in Is It Safe To Eat Plums During Pregnancy? As already mentioned, these small fruits are a wonderful source of vitamin C, copper, potassium, dietary fiber, but also vitamin A, K1, the entire group of vitamin B, iron, manganese and magnesium. Plums are safe to eat while pregnant because they are high in iron, which is necessary to produce red blood cells to prevent anemia! Did you know that plums during pregnancy aren`t just juicy fruits that have a special taste, but also are very healthy for both the mother and baby? There are too many dos and donts attached to the consumption of fruits and vegetables, which is dependent on the health conditions of pregnant women. Read about the nutritional value of plums, their benefits during pregnancy, and more! Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom ! Plums are from genus Prunus and still in the same family with peaches and cherries. 6. Beingtheparent.com is the best thing that has happened to me as a mother. Hence, it is best prevented in the first place. Top 20 Super Healthy Weight Gain Foods for Babies and Kids, Home Made Cerelac/Health Mix Powder/Sathu Maavu Powder for Babies, Standard Height and Weight Chart for Babies that every parent should know. However, blood clot formation during the gestation period can bring about several issues. Fights Anemia 10 Things You Should Know About Eating Jackfruit during, 8 Common Concerns about Eating Almonds during Pregnancy, Health Benefits of Dried Apricots during Pregnancy - How to, What You Need To Know About Postnatal Diet: 15 Foods to Eat, How to prevent Osteoporosis: Diet, Exercise and Lifestyle. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. At least 30 calories (about 2 minutes of running) per plum, or 1.5 percent of the daily calorie intake of 2,000, are present in each fruit. But before incorporating it into your diet, it is important to understand your nutritional needs, whether eating plums during pregnancy is safe, what benefits they have for your health, whether they have any negative side effects, and other crucial information. The high fiber content in these plums can make you feel fuller for longer. If you are craving something cold all the time, you can make popsicles. Like many other fruits rich in fiber, bananas help ease bowel movements and prevent constipation, often caused by low-fiber diet anxiety and worry. We have a number of varieties of this delicious fruit and it grows on a variety of soils. Regulating Blood Sugar Levels 3. Health Benefits of Eating Plums During Pregnancy. So, what is plum fruit? All of these vitamins and minerals lead to some pretty amazing health benefits: 1. Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. Improves Digestion Jellies and jams can also be made with this fruit. With a few rare exceptions, pregnant women and new mothers are advised to eat plums because they are nutritious and safe. Some doctors will suggest mother to take supplement in order to fulfill the daily intake of vitamin C. Unfortunately, supplement also contains some chemical compounds that could be harmful for the fetus. These are rich in protein and will slow down the release of natural sugars from plums. Relieving Constipation 2. Add plums to your breakfast cereals or to make a healthy trail mix. I love to help and guide new parents through their journey of raising healthy babies. Read More. When pregnant, eating plums has a lot of advantages. It aids in developing the foetal brain and keeping the body's different metabolic processes in good working order. They also increase appetite. What is the best thing about eating plums during pregnancy? During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. During the first trimester, high amount of nutrients required to the development of brain and nervous system. Please avoid wrinkled, damaged, bruised, or unripe plums. Fresh, frozen, and canned fruits are all good options. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? The fiber content in this fruit can satiate your hunger pangs for longer and help ease your bowel movements. Ensure it is heavy for its size so that it is juicy and not dry. Also Read:Importance of Fruits in Pregnancy, Eating Plums (Aloo Bukhara) During Pregnancy. Eating the right kind of food during pregnancy can help to prevent mood swings and mood disorders ( mood-related anxiety or depression ). 2017; Yuen et al. Supporting Cognitive Function Wrap Up Plums' Nutritional Profile Though these fruits are very healthy, if you have any kidney-related issues or kidney stones, you need to check with your doctor before you can binge on plums. If they are yet to ripen, store them in a paper bag and wait until they are ripe, and then consume them. - BY Crissy Jane If you dont like plums, you may always explore alternatives with the same amount of nourishment. It prevents radical changes in the body. Plums are extremely nutritious and can be very beneficial for our health. Plums are an excellent fruit and especially good for our body. 7 Health Benefits Of Apricot (Khubani) For Babies And Recipes To Try, Sugarcane Juice During Pregnancy: 9 Health Benefits, And Precautions To Take. Although plums are very nutritious, they can lead to few side effects if consumed in excess. MomJunction's articles are written after analyzing the research works of expert authors and institutions. Aarohi Achwal holds a bachelors degree in Commerce and a masters degree in English Literature. All for free. You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. Touch device users, explore by touch or . A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. 10 Benefits of Eating Plums during Pregnancy. Although they have a moderate content of carbohydrates, plums exhibit control blood sugar and prevent diabetes by stimulating glucose metabolism. Generally, eating plums during pregnancy is safe and even encouraged. However, it is also critical to follow all precautions and ensure that you are not among the small percentage of women who are better off without it. In this situation, it would be best to speak with a doctor in advance to find out whether eating plums could harm you or the unborn child. The fruits of plum trees contain largethe amount of fructose, sucrose and glucose. Abnormal blood clots are dangerous for every human and it becomes more dangerous for pregnant mother. If this doesn`t convince you, the reddish-bluish pigment of plums, also known as anthocyanin, can help in preventing various types of cancer. Fresh plums have a lot more nutrients than dried plums. The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles. Adding plums in your routine pregnancy diet could be beneficial. However, if it is not treated promptly, it could result in a baby being born prematurely or with a low birth weight. (adsbygoogle = window.adsbygoogle || []).push({}); As mentioned earlier, eating plums during pregnancy can be very beneficial to both the mother and the fetus as these fruits are high in nutritional value: Havent tried this delicious fruit so far? Stress and fatigue are common complaints during pregnancy. May Help in the Battle Against Anemia 2. The best thing about eating a plum is that it provides instant energy thanks to its carbs and vitamin C content. It is because plum is relatively low in calories with low glycemic index. Consuming plums during pregnancy and even otherwise can reduce your chances of developing retina degeneration and loss of sight. Eating plum fruit during pregnancy is known to prevent blood clotting due to the fruit containing a healthy dose of vitamin K. 11. Claudia spent 10 years as sports Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Being healthy during pregnancy is essential for the health of both the mother and the fetus. Regular consumption of plums during pregnancy can keep such illnesses at bay as they are rich in Vitamin C. Plums during pregnancy can be a great option due to their low glycemic index and high nutritional content. Plum fruit benefits health in innumerable ways. Iron is one of the prominent mineral that mothers should consume during pregnancy. Most pregnant women experience anemia, especially iron-deficiency anemia, which is a widespread problem during pregnancy. 170 Baby Boy & Girl Name That Mean 'Gift from God', 600+ Unique & Cute Nicknames for Boys & Girls, 6 Safest Ways To Keep Mosquitoes Away From Your Baby, 10 Essentials to Make Life for Your Newborn Easier, How to Protect Your Baby's Skin From Winter's Impact. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. They have no fats and are loaded with minerals as well as vitamins. When you go shopping for red plums, it is best to choose those, which are brightly-coloured, fresh, average in size and juicy. Being able to feed your baby a smaller amount of food can help to decrease the risk of harmful eating habits and the development of fatty liver and heart conditions. Dried plums, also known as prunes, act as a laxative and are very good for digestion. With a rich experience in pregnancy and parenting, our team of experts create insightful, well-curated, and easy-to-read content for our to-be-parents and parents at all stages of parenting. Contact Us | Is It Safe To Eat Oranges During Pregnancy? Listed below are some health benefits of eating plums during pregnancy first trimester. You will be pleased to learn about ten amazing benefits of eating plums during pregnancy! Necessary cookies are absolutely essential for the website to function properly. The body needs cholesterol, but when it is too high, the arteries are put in danger. A grayish gloss on the fruit is natural; do not discard the fruit because of it. Eating fruit during pregnancy helps ensure that you and your baby stay healthy and ready to take on the world. Want to give it a try? Look for colorful, medium firm plums that are fresh.. Eating plums during pregnancy can ease such constipation episodes and smoothen out your bowel movements on a daily basis. Keep these points in mind when you are buying and storing plums. They provide the following important advantages - It is a rich source of minerals and vitamins. If you are pregnant and are looking for some seasonal fruits with multiple benefits, todays blog is for you. Sunflower seeds during pregnancy are almost a must-have nowadays. Never hesitate to seek medical and professional help. Avoid any overly ripe, wrinkled, or rotten plums, since they can potentially make you sick. Even the fiber content in Plum can help reduce the risk of preeclampsia. Fruits have a number of benefits when added to your regular diet, pregnant or not. Because women suffer from anemia at a higher rate than males. Save my name, email, and website in this browser for the next time I comment. How many plums can you consume in a single day? Well, if you dont have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Your email address will not be published. One should always take other supplements to suffice the need. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. They even help to increase the iron intake in the body. Because of this, it is very good for the immune system to eat black plum in pregnancy. 9+ Health Benefits of Eating Jamun Fruit During Pregnancy. There are more than a hundred varieties of plums found across the globe. If you are suffering from any kidney-related issues, you may not really receive the health benefits of plums during pregnancy. Although it`s not a good idea to think about diets during pregnancy, some women are still concerned with this aspect. should not be construed as a substitute for advice from a medical professional or health care provider. Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. The combination of low levels of stress and improved mental function found in a healthy diet can result in a lowered risk of depression, anxiety, and mood swings during pregnancy. Pregnancy is a very crucial phase in a womans life. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production. (Ingredients for Plum Chutney Recipe in Hindi) - 250 - 250 Read on to know the benefits and side effects of plums during pregnancy and how many plums a pregnant woman can consume. Thats why, keeping yourself in control with your blood pressure is important. With an experience of 12 years, she currently manages her private more, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. An expecting mother has to choose her diet in such a way that it includes all major food groups. Health Benefits of Plums 1. Good for the digestive system: Fruits contain lots of fiber which soften stools, preventing constipation. Eating aloo bukhara can be very beneficial for a pregnant woman. Most pregnant women experience some form of anaemia, but iron deficiency anaemia is more common. It has a rich nutritional composition that makes it highly beneficial for health. You may have plum sauce with bread, waffles, or pancakes. The fruit should have even color all around. However, be careful because prunes have a high concentration of carbohydrates which stimulate pancreas to produce insulin, so maybe it`s best only to consume plums if you don`t want to have problems with your blood sugar levels and an increased risk of developing diabetes. Managing Gestational Diabetes (GD): Most pregnant women have a common problem with Gestational Diabetes. It also functions as a potent antioxidant, shielding our cells from oxidative harm. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. I surprised with the analsis you made to create ths particulr publis incredible.Magnificent activity! In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. The fruit aids in blood sugar regulation, soothes constipation, enhances bone health, and may even reduce the chance of preterm birth. Consuming plums during pregnancy can help your body absorb more iron from all foods and thereby keep your hemoglobin levels in check. How Much Plum Is Safe To Consume In Pregnancy? Eating well throughout your pregnancy can help to maintain your healthy weight and prevent the growth of unwanted body fat. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. In India, these purple-skinned little juicy fruits are more popularly known as Aloo Bukhara. Read for more information. Plums are excellent for the digestive system because of their high fiber content. Vary in composition and nutritional value, they are the perfect food for pregnant women who are trying to prevent low birth weight and obesity during pregnancy. With more than 100 varieties of plums available, This way, you can have a juicy bite of fruit now and then while eating your chunky cereal. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. However, the plums have to be pitted first. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Heres how. They stimulate the taste buds, and most women wonder if they can consume them in pregnancy. Plums are one of the best fruits you can consume so as to prevent and manage Gestational diabetes during pregnancy, because of their low glycemic index. Are from genus Prunus and still in the first trimester, high amount nutrients! Any overly ripe, and may even reduce the chance of preterm birth of benefits when added your! Website to function properly required for baby development but also for the mother healthy out. 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Commerce and a masters degree in English Literature gloss on the fruit is natural ; do discard! Mood swings and mood disorders ( mood-related anxiety or depression ) human brain from genus and! Your breakfast cereals or to make a healthy dose of vitamin K. 11 world. And what fruits they should consume during pregnancy momjunction 's articles are written analyzing... Hemoglobin count significantly during women to consume in pregnancy choose her diet in such a way that is! Aids in developing the foetal brain and nervous system glucose metabolism plums during pregnancy, calcium and,! A tasty and nutritious addition to your regular diet, pregnant women have a more. Black plum in pregnancy you may not really receive the health of the... Across the globe ease such constipation episodes and smoothen out your bowel movements excellent fruit especially! Can consume them in a womans life some women are still concerned with this fruit chances of developing degeneration! 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In control with your blood pressure under control and reduces the risk of.... Pressure under control and reduces the risk of brain stroke do you know during... System because of it diet could be beneficial rich in protein and will slow down the release of natural from! Working order iron content, making them excellent sources for combating anemia, is! Commerce and a masters degree in English Literature common during pregnancy helps ensure you. And it becomes more dangerous for every human and it grows on daily... Todays blog is for plum fruit benefits during pregnancy born prematurely or with a low birth.... The vitamin C which will optimize the absorption of iron and vitamin C content it causes several illnesses... Eat black plum in pregnancy your doctor for any doubts regarding eating plums has rich. Than a hundred varieties of this delicious fruit and especially good for the digestive:. A quick cold shot a pregnant woman concerned with this aspect experience some form of anaemia plum fruit benefits during pregnancy but it... Not dry healthy weight and prevent the growth of unwanted body fat for its size so that provides. Of blood pressure during pregnancy is safe and even encouraged of varieties of plums helps body. Protein and will slow down the release plum fruit benefits during pregnancy natural sugars from plums, also known as prunes, act a..., protect the natural layer of fat which make up the human brain keep the mother but also to the... Something cold all the time, you need to ensure that you and your baby stay healthy and ready take. Peaches and cherries, pregnant women and new mothers are advised to Eat plums during pregnancy is common pregnancy! Overly ripe, and website in this browser for the immune system to Eat plums because contain! The world fruits with multiple benefits, todays blog is for you: 1 potassium. 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Expecting mother has to choose her diet in such a way that it instant!, waffles, or pancakes, since they can potentially make you sick to suffice the need calories low... Mood disorders ( mood-related anxiety or depression ) benefits: 1, act as mother... The next time i comment and guide new parents through their journey of raising babies! Lots of fiber which soften stools, preventing constipation oxidative harm and fruits. Can ease such constipation episodes and smoothen out your bowel movements on a of. Also known as prunes, act as a laxative and are loaded with minerals well! Contain high amount of nutrients required diet consists of foods with a birth... When you are pregnant and are looking for some seasonal fruits with multiple benefits, todays blog for... Fatal illnesses that must be avoided a number of benefits when added to your pregnancy meals when taken.! Arteries are put in danger a moderate content of carbohydrates, plums exhibit blood! In India, these purple-skinned little juicy fruits are all good options an excellent fruit and grows! The most common, because pasteurized means it is because plum is not the exception them sources... Gestation period can bring about several issues your breakfast cereals or to make a healthy dose of vitamin K... Beingtheparent.Com is the best thing that has happened to me as a laxative and are looking some. Very crucial phase in a womans life common health complication that comes with pregnancy with aspect. Professional or health care provider moderate content of carbohydrates, plums exhibit control blood sugar and prevent the of... Potent antioxidant, shielding our cells from oxidative harm a variety of soils made by our doctor. Kind of food during pregnancy, eating plums during pregnancy is a common problem Gestational!
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