7. Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. After all, the goal is to be inclusive and reward everyone who is working hard to be engaged and more active! When you take the time to reward participants based on their interests and goals, it helps to foster appreciation between employer and employees. Again, a good wellness platform will take care of this and make it easy to sync any device. 1. Jabra is one of our editor's favorite earbud brands for working out, and their newest release definitely delivers. Take A Step Challenge. Experience the easiest way to grow your business. Twelve Healthy Challenge Ideas For Work [+ Email Templates] 1. Challenges, on the other hand, are ideal strategies to implement in between campaigns. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. ? After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. Eat out only X number of times per week. There is actually a big difference between the two. Non-English speakers should be able to participate in their native languages. WellSteps has developed over 30 behavior change campaigns. By customizing, you'll get folks excited to participate in future challenges! To make it more meaningful, we recommend picking a gift card that is focused on healthy products. Shake up your workout routine with these 12-sided foam dice. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. Tote bags are a reliable closet staple, and this heavyweight canvas option from L.L.Bean will make the perfect alternative gym bag. Giveaways allow you to attract new customers, increase followers, and shine a spot line on the services your gym has to offer. challenge, you could also provide an extra 15 or 20 minutes of lunch break to participants who would like to join a daily
Wishpond is the only marketing platform you need to manage your entire online presence. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. This smart bottle syncs to an app on their phone where they can track their daily intake; if they haven't sipped in a while, they'll not only get an alert to drink, the water bottle will glow until they take a chug. For example, employees who are participating in the two week Move It challenge will automatically have their activity data uploaded from their wearable device to their account. Unfortunately, many wellness programs use office challenges more like employee perks than an important part of an effective wellness strategy. Total Challenge, which requires you to meet a particular goal within a specific period of time. If theyre always looking to squeeze a workout in after work, they need a gym bag that'll carry it all. If you follow the right guidelines, anyone can develop wellness campaigns. For many of your participants, meeting that goal will mean reorganizing their schedule to get to bed earlier each night. Workout Challenge. They dont have to do anything except exercise every day for two weeks. SPIbelts belts are a classic, with an expandable pocket that fits even the biggest smartphones plus their keys and credit cards and four easily accessible loops for energy gels. Most worksites do no more than four wellness campaigns in any given year. Winner chosen Wednesday evening and if youre already signed up you can still win ? This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Cash is always good. When it comes to fitness before and after or transformation pictures, people just can't get enough. ? This keeps anticipation high and ensures everyone has a chance to win while they're crushing their goals. I just won a month worth of a personalized on line training program at a Fitness Social I just attended. Protect their hands while they lift weights with these workout gloves. For example, walk . Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. Plus, the water-repellent hood will protect their fingers on rainy days. All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. Leverage existing resources or individuals in your organization to recognize participants uniquely. They're a super trendy fitness accessory, and anyone who loves a good #gymselfie needs a pair. These 9 Best Treadmill Desks Let You Walk While You Work, The Best Sports Watches for Fitness Junkies, 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout, one of our editor's favorite earbud brands, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Obviously employees dont have to participate if they dont want to, but the software is ready to receive participation data from all who choose to participate. The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. Create a raffle where participants become eligible for entry when they meet certain challenge goals or maintain activity averages. Let's start off with the basics. Or you could offer winning teams a healthy catered lunch instead. I think that doing something like this would help to keep the competition strong throughout the whole thing, which is the ultimate goal of the challenge right? The skincare products are also vegan and cruelty-free. Delight your participants with more than just "stuff"; give them an experience they'll never forget! They take a considerable amount of effort to complete, but when employees do complete them they have everything they need to maintain healthy behaviors. For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! Go with the theme of your challenge or something unique to your organization. By Each phase could be a starting over point, so that people who have something happen beyond their control (sickness, extensive work travel, injury, other family crisis, etc.) Here are some challenge ideas that you can run in your gym, PT studio, online, or with friends. Create a custom kettlebell at home (or on the go!) It's the perfect fitness tracker for someone who doesn't want a bulky watch, but still wants solid info on their overall health. Healthy habits challenge. Between online marketing and managing your gym, you still need to drive new sign-ups and foot traffic for your gym. You can show recognition to your participants with any budget. Make walking meetings a regular occurrence. By identifying your total allocated budget, you'll be better prepared to figure out what kinds of prizes you can offer for your step challenge! Here is a poster WellSteps clients use to let them know that there is a challenge in the near future: Before the challenge actually starts, employees receive emails, text messages, announcements and meetings, posters, and explanations of how many points and rewards they can get when they do participate. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. A well-crafted prize demonstrates to employees that you are aware of their interests and . 61 Feature in a company newsletter or signage around the office, 64 Temporarily re-name a conference room (or something else in your office) after the participant for bragging rights, 65 Video shout-out or handwritten note by CEO or other company executive, 67 Create a custom Slack emoji with a company-wide shoutout, 68 Give a professional endorsement on LinkedIn, 69 Dinner with the CEO or other company executive, 70 Order a Cameo of someone famous in your industry (or a favorite celebrity). all potential participants. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. Action Step: Create a Leaderboard. Whether theyre training for a marathon or just going on their early morning runs, these running gloves will come in handy, literally. wins a prize. However, thoughtful prizes can be a powerful motivator. They are great ways to keep a wellness program fresh and interesting as they only last a week or two. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! Here are eight challenges that may require a little explanation for your members, and while most of these may not be intermediate, 30 days of any of the following will almost be guaranteed help your members see results over the course of the challenge: Squat challenge. Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. 18 Fitness trackers. With this fitness gift, your recipient can jumpstart that workout routine. This is just one example of a wellness campaign. So you've decided to run a corporate step challenge and need some great prize ideas to go along with it. With the help of MoveSpring admin reports, you can also recognize those who engage with the app, content, or chat on a regular basis. Here is a great article that talks about all the benefits employers get from having a wellness programs. At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. I need ideas for a fitness challenge prize! The challenge would run for 35 weeks and end 10 days before our cruise. More: The Best Sports Watches for Fitness Junkies. Personal Training Sessions. Of all the various activities that you can include in a challenge, this one can have the greatest impact. Online consultations are another excellent way to promote your fitness business. These challenges are relatively cheap and easy to implement. We recommend tailoring your rewards specifically to your challenge theme or your employees' goals and interests. There are over 200,000 transformation challenge hashtags on Instagram alone. benefits employers get from having a wellness programs. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. I'm participating in a fitness challenge right now. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . It has two pockets to store their phone, keys, and other essentials, as well as adjustable shoulder straps for comfort. Our challenge is only for 90 days. We are obsessed with the Kettle Gryp, and trust us it makes the perfect fitness gift. Home Gym Makeover 72. This 2-pound medicine ball is light, compact, and easy to handle. The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. These are in addition to the 35 campaigns in which our clients participate. Incentives by Budget (Per Employee/Per Year) 15 Low Budget Incentives - <$100. This kit is perfect for throwing in a gym bag, and it contains the brand's Face Ball, which helps detoxify and de-puff skin, and a face wash, face oil, and moisturizer. Give a prize to the person who had the most spirit (as voted on by other members). It doesn't take a lot to equip someone for a solid home workout especially with these suspension straps. 9. Dont buy and give trackers away, have employees bring their own or offer a discount. What screams fitness like having gym wear as a prize for your next giveaway. When creating a reward strategy for your company step challenge, you'll want to decide on a couple of key points upfront: Budget is a big thing to consider starting out. And at 3 inches in diameter and just 1 pound, its easy to pack for whenever someone needs it. The more they do, the more you donate. Were all spending so much time hunched over computer screens and curled up on couches that our joints are screaming. Made with arnica, vitamin B-6, and MSM, it targets muscle and joint discomfort at the source. In the WellSteps LOL challenge, employees are encouraged to find humor in their day and share it with someone else. Were getting you Ready to Play by providing one lucky winner with a $500 shopping spree. The prize was a $300 gift card to the store. Workers lose weight, reduce stress, lower blood pressure and sleep better. Sometimes, those armbands meant to hold your phone while you run just dont cut it. Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. Lawn care services for one month. Reward employees who consistently make healthy food choices at work and at home. Buying a fitness gift for someone who loves to spend long days outside with their pup? Employees that sleep more are more productive. Its non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. Sometimes a solid workout leaves you feeling sore. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. Ask customers or gym members to post or leave reviews on your Facebook page, website, yelp, or under a contest post and choose the best review or winner at random. It can treat both neck pain and headaches! Its available in a variety of colors and sizes to match their on-the-go style. If you buy something from the links on this page, we may earn a commission. Smaller than the original, it can reach more target spots with three high-intensity vibration settings. In fact, weve helped to generate over 100,000 leads and then some with giveaways. CC Help Jenn Hi, I'm Dr. Steven Aldana, CEO of WellSteps. To help you on your gifting search, we've rounded up an array of 2022's best outdoor, health, and fitness gifts on the market right now. Theyre also a healthy and thoughtful way to show employees you care. Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. If a challenge relies upon data from a mobile fitness app or wearable fitness device, this data should be automatically synced with each participants wellness account. Why trust us? 3) They can track their weight on the form and turn it in, or they can report their weight online with the WellSteps app. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). I need ideas for a fitness challenge prize! Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. This is why you should attempt to tie awards
This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. Office challenges are simple, 1 to 2 week tracking activities. Recover more quickly and stay injury-free with this foam roller from TriggerPoint. A compact gym bag that'll mesh with anyone's style and . It can be used indoors and outdoors, so they can improve their balance from anywhere. This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. WellSteps offers both office fitness challenges and office wellness campaigns. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. Not only do they relieve sore muscles, but massages can improve. Participants will have something to look forward to every week! This fitness gift is great for beginners looking to strengthen their core and muscles. The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. I like the idea of the cash. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. If your wellness program isnt fun, it needs to be changed. Powered by Invision Community. Participants who walk a total of 180,000 steps (6,000 per day) receive a bronze medal, those who walk 240,000 (8,000 per day) get silver, and those who walk 300,000 (10,000 per day) earn gold. Chiropractic care is not just for people with back pain. Distance challenge. For example, reward the team with the highest average steps with a team pizza party. The aim of the challenge . Positive Work Environment. Create a giveaway package of popular gym snacks, powders, and treats for followers to win. Reward participants who consistently meet their activity goals over time. Incentfit makes it easy to track your status in challenges in real time. A campaign is an office challenge on steroids. Aside from bragging rights, they'll sure have a lot more to brag about. For example, reward the most engaged user in the MoveSpring app with a healthy snack box. This will be their new go-to bag for not just running errands, but for a quick trip to the gym. Why Offer Office Health and Fitness Challenges? There are six of us, so that would be $500 in winnings. Here are some incentives ideas that promote healthy behaviors that some of our customers provide broken down by budget. Prizes Beyond Wellness. When hosting a giveaway, you want to make sure that the prize you select attracts your target audience, people who love fitness or at least the idea of it. This sports bra is not only cute, but has removable pads for support as you work out. Heres a quick recap of the 12 timeless fitness giveaway ideas your customer will love: 13 Fitness Landing Page Examples Critiqued, 13 Brilliant Gym Event Ideas to Build Your Gym, How to Start a Bomb Fitness Instagram Account (With Examples), Free Access to Paid Online Training Giveaway, 1-On-1 Personal Training Sessions Giveaway, Host a Giveaway with a Popular Fitness Influencer. any health topic from exercise to sleep. Does anyone have something they have used in the past? KatieBug28, February 4, 2015 in Lose Before You Cruise. We have also created a free workplace fitness challenge template (step/walking challenge tracker template) to test out wellness challenges at your organization. Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. The daily reminders will continually motivate your team to compete. 38 Host a spirit day. Inspire each other to try out and develop new (or return to old) hobbies. If your fitness brand or gym has a VIP service or club, time to show it off! Electronic Fitness Equipment 73. Youll build brand awareness to newly discovered customers, and you can capture emails or followers to use for future lead generation. They'll look and feel great while working out in this number. Reward employees who are active or use their devices in team-based exercise competitions. This may be the last fitness gift they suspect, but itll make working out, especially outdoors, a million times better. Edible Arrangements are delicious! These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. The last thing you want to do is slip while perfecting your poses. Try the Team Leaderboard, Group Journey, Group Target, or Group Target Fundraiser modes on MoveSpring to recognize teamwork. You can reward the winner with products, a 50% discount, or VIP gym perks to sweeten the deal. This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. Tickets to an outdoor concert. Plus, it can easily convert from a backpack to a crossbody. Here is everything you need. $500 gift card raffled bi-weekly to encourage engagement. Campaigns take months and months to develop and test, while simple challenges can be done in just a few minutes. Customize it with your logo, challenge name, and the word "Finisher." 6. Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. Copyright 2023 IncentFit Corporation. Benefits. An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. It has four pockets to store food, water, and, most importantly, treats for your furry BFF. This three-speed Mini is way more affordable than past versions and still delivers the same soothing results. The challenge can be completed as teams or as individuals. If they are successful they will have passed Christmas Eve, Christmas Day, and New Years day without gaining any weight. Keep their workouts exciting with this set of kettlebell exercise cards. This type of giveaway is much more effective if you already have a growing following on online. The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. For example, create a raffle to reward users who maintain a 5k step average for 30 days with a $20 gift card to a local grocer. Runners, rejoice! Travel-related prizes, including plane tickets, rental car vouchers or hotel stays. You're basically gifting them an at-home masseuse! Home Gym Makeover 72. Nutrition Challenge. The challenge focuses on all areas of health including fitness, nutrition, mobility, and healthy habits. To Strengthen Their Core. Dont put your wrists at risk while you lift. Personal Training Sessions. Best of all, when reward points or incentives are given for successfully completing an challenge, employees get immediate feedback and motivation to maintain these new behaviors. Offer a series of challenges that can leverage the fitness tracker. Once youve found a winner, dont keep it a secret, let your gym know and host an award or prize-giving ceremony at your gym. Camping equipment package. Fitness Wearable Devices. 1. That would pay for shore excursions, tips, drinks, etc My husband and I were joking that if you don't complete the challenge, you can't go on the cruise, but I don't think the rest of the family will go for that ;). Visit @GoldsGymSoCal Instagram for more information. . A wicking t-shirt makes a great award for your weight loss challenge finishers. BHU Foods gained over 1000 new followers on Instagram and Facebook with the help of giveaways. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). One is a one hour facial. I would think that you might break up your challenge into at least 4 phases. One can never have too many biker shorts, and this pair will make a stylish, yet functional fitness gift. Popular diets include: Weight Watchers, Atkins, South Beach. You and your gym buddy will appreciate this long-lasting therapy cream. Since your budget is more flexible, you could have several employees win, or do fruit for a month for a lucky person, Thanks for the ideas everyone there's some good ones! Plus, it comes in multiple sizes and has an adjustable closure for comfortable, secure fit. Use a rolling whiteboard or a digital fitness challenge leaderboard - or better yet, convert a wall in your office into a whiteboard with whiteboard paint - to display group progress and individual challenge leaders. $62 AT AMAZON. Each card features detailed illustrations and instructions on how to do the exercise. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. Ideas For A Great Office Fitness Challenge. 2) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. Help your recipient relieve their sore muscles and achy joints after an intense workout with this thoughtful fitness gift. It has tech-friendly fingertips, a four-way stretch for a comfy fit, and reflective details to increase visibility on low-light runs, making it one of the best fitness gifts for runners. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. If someone isnt getting enough quality sleep, theyre going to hit a wall in terms of their fitness goals. Healthy heart-rate Challenge. Share Anyone who's worked from home for the last two years knows how tough it can be to stand up from your desk and move around it feels like we're even more glued to our screens at home than we were in the office. It comes with a spiky roller and two spiky balls, so they can get targeted pressure when and wherever they need it most. This is a fitness challenge after all!
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